Team Resources

Sprint/Jump/Throw

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Distance

• Training Plan
• Do you have a good pair of running shoes?
• A sports watch that can keep track of total time?
  • Are you staying hydrated? Eating well? Building Iron stores?
  • Sports Nutrition 101

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Middle School

• Training Plan
• Do you have a good pair of running shoes?
• A sports watch that can keep track of total time?
  • Are you staying hydrated? Eating well? Building Iron stores?
  • Sports Nutrition 101